Things You Can do to Prevent Cavities

Tooth decay is the most common chronic disease in Australia. According to the Australian Institute of Health and Welfare, “Australians aged 15 and over have an average of 12.8 decayed, missing or filled teeth.” It is the enamel, the hard, outer layer of a tooth that protects the teeth. A dental cavity begins when bacteria eat away the enamel. However, tooth decay can be prevented. If you pain near the root of your tooth or sensitive to hot or cold food and drinks, chances are you may have tooth decay.

Preventing tooth decay

A cavity is a hole in a tooth that is caused by bacteria in the mouth. Carbohydrate foods like cereal, bread, milk, soda, cake, and candy can stay on the teeth. The bacteria can turn those food particles into acids and form a plaque that clings to the teeth. The acid in plaque erodes the enamel and creates a hole in teeth. Tooth decay can affect both the outer layer enamel and the inner layer dentin.

If tooth decay is not treated, you may lose your tooth. Tooth decay can be reversed if caught early. If your teeth are sensitive to heat and cold foods, then you are developing cavities. This is the right stage to reverse cavities. You need to visit the emergency dentist Parramatta as early as possible.

Here are a few things you can do to prevent cavities

Brush your teeth regularly

Brushing helps to get rid of bacteria. Yes, it is one of the simplest and most effective ways to prevent cavities. It is a good idea to brush after every meal and before hitting the bed. In fact, brushing before going to the bed is crucial since letting the bacteria linger on your teeth overnight can damage the enamel, leading to cavities. Use an antimicrobial mouthwash to keep the bacteria at bay while you can fresh up your breath.

Reduce sugary drinks and foods

Prolonged exposure to sugary and acid drinks can increase the risk of new cavities. Also, reduce drinking coffee as sipping coffee with cavity cause additive sugars, syrups, and creams to stay in saliva for a long period. Enjoy coffee but ensure not to finish it within 20 minutes. Drink water with fluoride often as it is the easiest thing you can do to prevent cavities.

Quit smoking

It is a well-known fact that smoking is not good for both oral and overall health. Smoking can affect your teeth and gums.

Regular dental check-ups

Regular dental clinic Parramatta visit for professional cleanings and oral examination is one of the best ways to keep dental problems at bay, including tooth decay. The dentist Parramatta will examine your teeth and clean your teeth. The dentist may suggest dental sealants, a protective coating, to protect from tooth decay.

Floss regularly

Flossing only takes a few minutes but no one likes to do it. Your teeth need to be cleaned regularly and flossing can help clean all the sides of a tooth.

The author works as an emergency dentist Parramatta in one of the reputed dental practices. Along with a team of dental professionals, he provides patients with comprehensive dental treatments which are intended to improve the dental health of the Parramatta community. Visit for more details.

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