These 7 Common Pizza Toppings are So Good for Your Health

Pizza gets flak from several people quite often, calling it a total junk food. Well, that doesn’t mean that the dish is unhealthy and you should stay away from it. Most of the toppings used on the best pizza in Double Bay are nutritious and provide great health benefits too. With the right ingredients, it is possible for you to enjoy a delicious and well-balanced pizza that works for your weight loss goals. Curious to know more? Check it out right below:


Tomatoes (or tomato sauce) are one of the most commonly used toppings on pizzas. Tomatoes are rich in the antioxidant lycopene that offers numerous health benefits such as reduced risk of heart disease. Tomatoes are also rich in potassium, vitamin C, and folate, all of which safeguard your health.


Onions not just add rich flavour and taste to your pizza, but rewards you with great health benefits at the same time. Onions contain enough fibre and Vitamin C that reduces the risk of colon cancer. Onions also reduce cholesterol, blood sugar, and blood pressure too.


Just like onions, mushrooms also add great flavour to a tasty pizza. Mushrooms contain sufficient amounts of protein. It also includes selenium that protects your body from free radicals. So, try this topping when ordering a pizza delivery in Double Bay.

Parmesan Cheese:

Parmesan cheese is so underrated. It is, without doubt, a great alternative to regular cheese. Parmesan cheese contains a good amount of calcium. Its highlight is the reduced fat and rich protein content. So, for those conscious about their nutritional choices, a slice or two of the best pizza in Double Bay with parmesan cheese is definitely worth considering.


Yes, pineapple in pizza does sound controversial to some. Nevertheless, it’s got quite a fanbase out there. For those craving for something sweet, pineapple is an awesome choice. Pineapple contains manganese, which is responsible for breaking down food into energy in your body, while supplying good health benefits. A cup of pineapple has a daily recommended intake of manganese.


Garlic is one of the heart-healthy foods that introduces a boost of flavour to your pizza. It has very few amounts of calories and improved cholesterol levels. Garlic helps prevent atherosclerosis and minimises the risk of heart diseases.


Spinach has to be one of the healthiest toppings you can have on your delicious pizza. It has the highest amounts of vitamin K that ensures proper blood clotting. Besides, it comes with various antioxidants along with iron, zeaxanthin, and lutein. The 13 different compounds of flavonoids in spinach prevents cancer.

An authentic pizza restaurant in Double Bay offers you the best pizzas topped with fresh and healthy ingredients such as the ones mentioned above. So, you don’t have to ditch pizza altogether. Choosing the right toppings certainly qualifies it as a healthy diet. Contact a pizza restaurant right away!

The author is a professional chef who writes articles and blogposts on food for various online publications. In this article, he lists some of the healthiest toppings used in the best pizza in Double Bay, and the nutritional benefits provided by them. To know more, visit

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