The Hidden Benefits of Strength Training

Regular exercise should be part of our lives as it is a crucial component of a healthy lifestyle. Whether you want to reduce body fat, burn calories or increase lean muscle mass, strength training is essential. In Fact, strength training is an important part of an overall fitness program. A comprehensive physical routine consisting of cardiovascular activities like cycling, walking, jogging, and strength training can enhance not only your physical health but also mental health. Even people with heart disease or diabetes can reap the benefits of strength training Castle Hill:-

Protect bone health and muscle mass

At the age of 30, we start losing about 3 to 5% of lean muscle mass per year, thanks to aging. However, research shows that, twice a week, 30 minutes of high-intensity resistance and impact training can help improve functional performance, structure, bone density, and strength in postmenopausal women with low bone mass. The research also outlines that doing strength training after 30 doesn’t have any negative effects. No matter the age, muscle-strengthening activities can actually help preserve and increase muscle mass, power, and strength, which are essential components for bone, joints, and muscle health.

Reduce weight

If you are finding it difficult to reduce your weight, strength training exercise is the right choice. Of course, aerobic workouts such as running, walking, and cycling are well-known to help to burn more calories and shed extra pounds. Strength training also helps to achieve your weight loss Castle Hills goals. This is because it helps increase your resting metabolism.

Help manage chronic disease management

Studies have documented the wellness benefits of strength training; including helping individuals with chronic disease manage their condition. For example, if you have arthritis, strength training exercise can help ease the pain and manage the condition as effectively as medication. Also, it helps to control glucose levels in our body.

Boost energy and improve mood

It is proven that strength training will elevate the levels of endorphins which help to lift the mood and boost your energy. Of course, all physical activities help to improve the mood. But, strength training workouts have a positive effect on the brain.

How to add strength training to your routine?

If you are looking to incorporate strength training workout into your daily activity routine, there are several options. Online videos may be tempting but are they safe? Definitely not! Nothing is as effective as Castle Hill gym membership.

Who doesn’t want to look good and feel better? What are you waiting for? Get started!

The author is a certified fitness trainer working at a reputed Castle Hill gym. He helps to manage your weight and improve the quality of your life. Visit for more details.

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