Please choose your favorite almond, cashew nut, hazelnut, peanut, pistachio, or pine nut and add it to your diet.
Dried nuts are nuts covered in a hard shell with water content of 50% or less.
The amount of energy in dried nuts is extremely high, and it contains many proteins and fats. It also often contains B vitamins. And some are one of the few foods that contain phosphorus.
Benefits of eating dried nuts
・ Dried nuts contain vitamin B, vitamin E, copper, iron, phosphorus, potassium, and selenium, so they can be expected to prevent cancer.
・Because it is rich in dietary fiber. It can be expected to be effective in preventing the onset of constipation and intestinal diseases.
・ it is high in calories and contains about 5000 kcal per kilo. Are included folic acid and amino acids (lysine) it is, which prevent vascular disease can be expected effect.
・ Because it contains a lot of calcium, it strengthens bones, promotes growth, and prevents osteoporosis.
・ The action of linoleic acid and oleic acid can improve blood circulation, heart health, and cholesterol level.
・ It is an ideal food for women suffering from menopause, and because it contains a lot of phytoestrogens, it is expected to suppress symptoms, especially to prevent hot flashes.
・For people with anemia, dry nuts containing iron can be very beneficial.
・ Trace elements contained in hazelnuts work to reduce the risk of arteriosclerosis.
-Because it contains omega 3, it will be beneficial for people who have arthritis.
・ Eating dried nuts for 20 days or more is expected to lower bad cholesterol levels.
・ It has a sedative effect on the sensitive system. It is especially useful for people with ulcers.
Points to consider when handling dried nuts
・ Put dried nuts in a suitable container, dry them and store them in a well-ventilated place.
・ When eating almonds or walnuts, make sure they are ripe enough. If it is not ripe enough, it may contain harmful substances.
・ Many people are allergic to nuts. Make sure you don’t have any allergic reactions when you eat.
– to eat dry nuts, high blood pressure, and obesity, a diet, or for a person with an allergy can not be recommended.
・ Roasted dried nuts may have lost their ingredients. Therefore, it is better to eat raw or soaked in water for 10 minutes.
Other points to consider
・Do not eat salty dried nuts. Salt can promote excessive drunkenness, which can strain the kidneys.
Also, nuts can have serious consequences for people with high blood pressure. Nuts have the function of hardening fat and accumulate in body tissues to contain water. This causes cellulite.
・It is recommended to eat dried nuts every other day. 6 or a handful of cooked chestnuts should be hazelnuts.
・ Of course, you can eat it as a salad with fresh cheese, beans, cereals, etc., but you can also eat it as a part of breakfast, snacks, and main dishes.
・It is a perfect food for athletes who need high performance, children who move a lot, and people who work with their heads. Because it contains organophosphates, phosphorus is a particularly important factor in promoting brain metabolism. Vilitra 60 and Vilitra 20 the important for potency.
As mentioned above, dried nuts have a number of benefits, but be sure to think about when and how you should eat them.