One of the worst fears of athletes is getting injured as sports injuries affect their performance, delay training, and schedules. Moreover, they are costly to treat, and dealing with injuries is exhausting, and frustrating. So, it’s necessary to avoid injuries from occurring and give time for damaged tissues to heal. From sports massage therapy in Federal Way to relaxation therapy, there are different techniques available to prevent and treat injuries in athletes.
According to a recent report from Oxford University, “massage therapy may be beneficial for improving individuals experiencing pain.” It also improves anxiety and health-related quality of life. Health-related quality of life involves physical, mental, emotional, and social functioning.
Sports massage treats aches, soreness, pain, and injuries associated with physical activities such as sports events. Getting a sports massage reduces muscle stiffness, provides relaxation, and reduces heart rate and blood pressure, and prepares an individual for any physical activity. The strokes and pressure are applied to the affected area, and this stimulates the circulation of blood and lymph fluids resulting in the easing of muscle pain and soreness, improving flexibility, and increasing range of motion.
Different Types of Sports Massage
There are four different types of sports massage available for both weekend athletes and individuals involved in rigorous physical activities.
– Pre-event Sports Massage – Based on the condition of the body parts involved in the physical activity, a 15 to 45 minutes massage therapy is provided before the actual event.
– Post-event Sports Massage – In order to normalize the body’s muscles and tissues, a post-event sports massage is given to the individual for an hour.
– Restorative Sports Massage – This type of sports massage is given when the athlete is in training in order for the athlete to perform optimally and with less chance of injuries.
– Rehabilitative Sports Massage – Sports rehab in Federal Way WA is offered when an athlete gets injured during a game or while still in training. This helps them to ease pain associated with the injury and improve the optimum health and function.
Sports massage therapy in Federal Way WA is not limited to Athletes but also to people who are experiencing a chronic musculoskeletal injury. All you have to do is to find a chiropractor who specializes in sports therapy, physiotherapy, cryotherapy treatment in Federal Way WA, and more.
The author of this article is a leading chiropractor who specializes in sports massage therapy in Federal Way and has over a decade of experience in the industry. In this article, he explains how sports massage therapy helps individuals to enhance their physical activity and functioning. Visit https://www.pearsonchiropractic.com/ for more