Say No to These 6 Foods for Healthy Teeth

Following proper oral hygiene habits is necessary to keep your teeth and gums healthy. This includes your choice of diet as well. Certain foods can easily do damage to your teeth by causing gum diseases and tooth decay. For instance, eating sugary foods will adversely impact your tooth enamel and form cavities.

To prevent teeth damage, regular brushing and flossing wouldn’t suffice. A professional dentist in Albuquerque NM suggests that you avoid the following foods for good oral health:

Sour Candy:

You will probably know that candies are not good for your teeth. Sour candies are even worse. Chewing candies for a long time causes the food particles to stay in the mouth and lead to tooth decay. Eating chocolates is better, since it doesn’t require much chewing as compared to candies.


Consuming too much alcohol is not good for your overall health, so it’s obvious that it has ill effects on your teeth as well. According to a dentist in Albuquerque NM, saliva prevents food particles from sticking to the teeth, thereby preventing tooth decay, gum diseases and oral infections. But drinking alcohol can make your mouth dry. As a result, it increases the chances for various oral health problems. Drinking sufficient amounts of water to keep your mouth hydrated is recommended.

Potato Chips:

People do love crunchy potato chips, but sadly it is not good for your teeth. The sugar content in chips causes tooth damage, which is why it is suggested not to eat too much of it.

Carbonated Beverages:

Regular consumption of carbonated beverages can do intense teeth damage. Carbonated drinks lead to the production of acids in your mouth that will not just cause damage to your teeth enamel, but also reduces saliva content. A cosmetic dentist in Albuquerque explains that colored sodas can easily cause tooth discoloration. Make sure to brush your teeth after drinking such beverages to prevent tooth decay.


Bread is great for breakfast, but it is not your teeth’s best friend. Chewing it will cost the bread crumbs to stick and stay between your teeth, which causes tooth decay and cavities. The perfect solution to this is to opt for wheat bread that has relatively less amounts of sugar.

Citrus Fruits:

Fruits such as lemons, oranges and grapes are all rich in vitamin C and they do provide good health benefits to your body. But the acid content in them can possibly damage the tooth enamel and may cause tooth decay too. Citrus fruits can also intensify mouth ulcers. Remember to wash your mouth immediately after eating them, so as to prevent any dental issues.

These are some of the common foods that you should minimize consuming to maintain an optimum oral health. Talk to the dental professional today if you need to learn more on how to keep your teeth and gums healthy. If you face tooth problems already, you’d be offered effective dental treatments such as dental implants in Albuquerque NM, teeth whitening, and more.

The author is working in one of the recognized dental care facilities for more than four years. She is an experienced dentist in Albuquerque NM who has been offering dental treatments at reasonable prices. For more information, visit

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