Reasons You Feel Sleepy All the Time

Tiredness and exhaustion are common things that we all have to face at the end of the day after completing all the work. We go through physical and mental exhaustion due to various activities related to our work. It involves commuting to the workplace, conducting meetings, doing physical labor at your work location, and completing assignments before the deadline.

 All these stresses our body and mind, and we get tired mentally and physically due to it. The exhaustion and tiredness usually go away with proper sleep and rest. However, if the tiredness lingers on for a long time and does not go away even after sleeping, then there is a problem that must be addressed.

There can be other reasons why you are feeling tired or sleepy all the time and having no energy to do any work. There are some red flags that should not be missed, and you should know about them.

Poor sleep habits

The common issue for feeling sluggish or drowsy during the day or all time is irregular and poor sleeping habits. It is quite evident that you are not sleeping well at night, which is why you are tired during the daytime.

 It might be because you don’t know how many hours of sleep do you want, sleeping less due to social or professional obligations, and a poor sleep environment. 

All these can indeed mess up your sleep pattern, making you sluggish and tired all the time. It can even convert into a sleep disorder, which can make matters worse for you.

Narcolepsy

It is a sleep disorder that can creep in and make your life a living hell. It causes excessive daytime sleepiness in people and can make them fall asleep untimely.

People affected by this sleep disorder don’t find any energy in doing any work and feel sluggish all the time. It interferes with all their activities.

 It can even have annoying symptoms like sleep paralysis and cataplexy. Narcolepsy can be treated with Nootropic medications such as Modafinil and Modalert.

Chronic fatigue syndrome

It is a disorder that can make you feel tired all the time. It is often characterized by worsened fatigue that mainly occurs after exertion. The problem also has a relation with less sleep, regular and frequent muscle, and joint pain.

 Though the actual cause of chronic fatigue is not fully understood, it can cause impairment and disruption significantly in an individual’s life.

Sleep apnea

It is a condition where your breath is partially or fully stopped momentarily, frequently or repeatedly when asleep. It can occur several times during the night while sleeping. It is mainly characterized by loud snoring and snorts as you gasp for breath. It disrupts your sleep, as well.

 The whole process is so quick that you hardly notice it, and you go back to sleep right after waking up. But these disruptions can cause a problem in your sleep cycle and lead to poor quality sleep.

The fragmented sleep can make you sluggish and tired during the daytime, causing excessive daytime sleepiness. 

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