Lasagna – A Delicious Comfort Food

Lasagna, the gooey delights on tables, is a culinary dish made with stacked layers of pasta, topped with melted cheese, and other ingredients such as meat, vegetables, sauces, and more. With the range of cheese, noodles, vegetables, and meat, lasagna is fondly called as the ‘comfort food.’ Today, there are different variations of lasagna available, and they have a number of nutrients in common. Here we’ve discussed the various health benefits of lasagna when you order from an Italian restaurant in Vancouver.

It Fuels Your Body

Yes, you heard it right! Lasagna is a powerful source of carbohydrate, the leading provider of energy to your cells. It fuels your body to perform daily activities. According to a research report, 2 ounces of lasagna noodles provide 40 grams of carbohydrate. The tomato sauce and vegetables used in the lasagna also act as a source of a small amount of carbohydrate.

Whole Grains – An Easy Swap for Your Health

Aren’t you a fan of white pasta? Today, you can find lasagna made using whole-grain pasta in any pasta restaurant in Vancouver. Lasagna made using whole grain pasta provides a nutty flavour, and the energy you need to perform your day-to-day tasks. One of the greatest advantages of whole-grain lasagna is you wouldn’t find any taste difference between white noodles and the whole grain pasta. So, it’s the perfect healthy alternative to white pasta.

Improves Your Tissue Health

Lasagna topped with cheese and meat is a good source of dietary protein and fat. Proteins and fats are broken down by your body into amino acids, which is an essential factor to improve the health of your body tissues. Depending on the type and amount of the cheese you use, the protein and fat content of your lasagna varies. In general, an ounce of cheese and an ounce of meat in your lasagna offers 7.3 grams and 6.8 grams of protein to your diet, respectively. You should limit the amount of ground meat and mozzarella cheese in your lasagna as they are the rich sources of saturated fat.

Supports Body’s Metabolism

When you order lasagna at your favourite Italian restaurant in Vancouver, you are getting B vitamins, a group of essential nutrients that help your body’s metabolism. These essential nutrients are commonly found in cheese, meat, tomato sauce, and pasta used in lasagna. Beef used in lasagna is a rich source of iron that promotes healthy circulation of blood throughout your body. Topping lasagna with your favourite veggies such as red pepper, zucchini, kale, and more can improve the nutrient value of lasagna.

The Bottom Line

Lasagna not always fits into your healthy diet when it’s all cheese and pasta. But it’s changing now. Topping your lasagna with lean meat and more veggies and swapping white pasta with whole grain pasta makes it delicious for your taste buds and diet too.

The author of this article is associated with a leading Italian restaurant in Vancouver and offers pasta and pizza varieties made using high-quality, fresh ingredients. They offer free pizza delivery in Vancouver. Visit for more information.

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