Is Pizza Good for You?


Pizza – the all-time favourite food for the people across the world is perennially under attack by the health advocates, who argue it causes obesity in children and other health issues. But, according to many nutritionists, pizza is a healthy food choice for both adults and children. Wondering how? Generally, pizza in Vancouver is labelled as an unhealthy food choice as it’s packed with loads of calories, sodium and carbs. In reality, plenty of topping and serving options make pizza a healthier meal and help it fit into a healthy lifestyle.

Here we’ve listed a few reasons why pizza can be a healthier choice for you.

Immune Booster

The sweet tomato sauce combined with the delicious crust and salty cheese is undeniably a heavenly combination and pleases even the pickiest eaters. But, did you know the sauce in pizza is loaded with Vitamin C? This vitamin plays a vital role in boosting your immune system, and when it is combined with oregano, the results are even high. Researches have proved that carvacrol, an active ingredient found in oregano, balances blood sugar and keeps your liver healthy.

Nutrition-rich Ingredients

When you choose the right ingredients for your pizza in Vancouver, you are not only making it tastier but also receiving a lot of health benefits. One thing that you must be aware of is, stop ordering extra cheese, meat, or thick crust. By ordering thin crust, you are reducing the number of empty calories you are taking in. When you are not full on carbs, chances are there that you will end up consuming a larger amount of healthy ingredients. So, while ordering pizza, make sure to include more vegetables, fruits, lean meat, and grains to make it a healthier meal.

Boosts Your Brain Activity

Pizza is a combination of carbs, protein, sodium, and other vitamins. When you use spinach as the primary pizza topping, it promotes blood circulation in your brain as it is rich in folate. It also contains vitamin K, which also results in cognitive decline in the elderly.

Control the Ingredients

Pizza allows more control over its ingredients, whether you are making it by yourself or ordering it from your favourite restaurant. You have the freedom to choose your favourite ingredients, and you can even specify if you want them to be larger or smaller.

Aren’t you convinced yet? Order pizza online in Vancouver to know more about the healthiest options available at George’s Pizza. They also offer pizza and pasta delivery in Vancouver.

The author of this article is a leading nutritionist with over a decade of experience in the industry. In this article, he lists the reasons why pizza is considered to be a healthier meal option. Visit https://georgespizza.ca to order pizza online in Vancouver.

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