Is Pizza a Healthy Food?


People often don’t think of pizza when they think of healthy foods. Is pizza healthy for you? Yes, surprisingly! The truth is there are some health benefits in eating pizza. There are plenty of serving and topping options available to choose the pizza that will fit into your healthy lifestyle. With a healthy salad on the side, you can even create a healthy meal with pizza. There are also gluten-free pizza options available for you if you are gluten sensitive.

Pizzas are not fried food:

This is the first, and foremost advantage pizza has over other fast or junk food. Fried foods will have a high amount of trans fat and saturated fat. Both are known to contribute to a large number of health problems. Processed foods contain more fat and calories and few nutrients. Not to mention the preservatives and chemical additives added to it. Fast food stores are usually serving stations that food is processed and made in a faraway factory and shipped to the store.

Pizza from local pizza restaurant Vaucluse will make their dough and also offer fresh toppings and real cheese, serving authentic food as you make at home.

Nutrients packed in pizza:

While trying to make healthy choices for dieting, increasing vegetable intake is often recommended. Pizzas contain more vegetables than other takeouts and help contribute to daily requirements. Besides, you can also customise pizzas to your preferences and needs.

Tomatoes are one of the main ingredients in the pizza sauce. Tomatoes contain lycopene which is a powerful antioxidant.

All other vegetable toppings also contain nutrients that promote better health.

-Bell peppers contain a high level of antioxidants and vitamins A, C, and B6 that keep us healthy.

-Onions contain Vitamin C and chromium, which help regulate blood sugar, blood pressure, and cholesterol.

-Mushrooms contain potassium and riboflavin that are necessary for many essential functions in our body and also to keep the central nervous system healthy.

-Olives are packed with polyphenols, Vitamin E, healthy monosaturated fat, and flavonoids. Monosaturated fats help in increasing good cholesterol, and flavonoids help prevent inflammation, whereas Vitamin C helps prevent cell damage. Combined, they prevent diseases and protect our hearts.

Not just this, other sources of nutrients in the best pizza in Vaucluse include the calcium, protein, and Vitamin A content in cheese. Cheese is one primary ingredient in pizza. Also, pizza contains antioxidants as they are made from high protein flour than bread.

If you are a health-conscious individual, getting pizza delivery Vaucluse will be your right choice.

The author owns a pizza restaurant Vaucluse. He offers a menu at his restaurant providing many options making pizzas a part of a healthy lifestyle. Visit for details.

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