Indian Cuisine – A Holistic Approach to Food and Health

Indian cuisine is diverse, spicy, and rich in flavour, and the varied culture of food is influenced by India’s different climatic and soil conditions. Without a doubt, Indian food is good for the soul and is consideredto be one of the healthiest cuisines in the world. The various ingredients and spices used, and the cooking method employed is beneficial to your overall health. In this article, we’ve covered the health benefits of Indian cuisine as listed by a leading chef from the best Indian restaurant in Vancouver.

India Food Has Anti-bacterial and Anti-viral Properties

Turmeric, cumin, and coriander used in Indian food are known to have anti-bacterial and anti-viral properties that promote your immune system, fight infections, and enhance digestion.

Indian Food Protects Your Heart-Health

Indian food made in the best Indian restaurant in Vancouver uses vegetables, spices and legumes rich in antioxidants and reduces the level of cholesterol in your blood. The ingredients used in Indian food provides the following benefits:

– Fights inflammation throughout the body

– Reduces blood pressure

– Lowers the risk of cardiovascular disease

– Minimizes heart-related conditions

Indian Food Helps Fight Cancer

The health benefits of Indian food are seemingly endless. According to a recent research report, the various compounds in the spices used in Indian cuisine minimizes the risk of cancer. The compounds in the spices tend to eliminate cancerous cells from your body and prevents it from spreading throughout the body.

Common Spices Used in Indian Food


This commonly used spice in Indian food works as over-the-counter anti-inflammatory drugs. Curcumin, an active ingredient found in turmeric, makes the spice a natural metabolism booster, pain killer, and natural anti-septic. It also reduces the risks of cancer, Alzheimer’s disease, and treat depression.


Known for its immune-boosting and anti-fungal properties, garlic has been proven to lower bad cholesterol and improve good cholesterol. It also acts as a preventative against heart disease.

Green Chillies

Rich in antioxidants, green chillies fight free radicals, slow the ageing process, and minimizes the risks against certain cancer. It balances out blood sugar levels and aids in weight loss. Like other spicy foods, green chillies triggers endorphins that combat depression. Green chillies are rich in iron and Vitamin E that promotes healthy skin and hair.

At Palki Restaurant, we create an authentic Indian dining experience by creating delicious and flavourful North Indian dishes made using the finest ingredients and the best spices. Visit to order Indian food online in Vancouver for takeout or Indian food delivery in North Vancouver.

The author of this article is associated with the best Indian restaurant in Vancouver and has a passion for Indian cuisine. In this article, he explains the various health benefits of Indian food. Visit for more information.

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