How to stop Bruxism or Grinding Your Teeth at Night?

Do you find yourself waking up with sore jaws and teeth? If so, you might be grinding your teeth. About 20% to 30% of children grind their teeth, while asleep but the good news is that they will eventually stop it. However, also known as bruxism, this rhythmic grinding of the teeth and clenching of the jaws may develop at any age. We usually grind our teeth unconsciously in sleep; this is called ‘sleep or nocturnal bruxism.’ We may also do it subconsciously while we are awake. This is known as ‘awake bruxism.’

Why should I Stop Grinding My Teeth?

Grinding your teeth continuously may make it look worn down or chip it. Grinding can wear down the tooth enamel. These can expose you to additional dental issues if left untreated, including sensitivity to hot and cold foods and drinks.

Moreover, excessive teeth grinding can also cause TMJ or temporomandibular joint problems, headaches, earaches, and facial pain.

Teeth grinding can also lead to some emotional symptoms, such as:

– Anxiety

– Stress

– Tension

– Depression

– Eating disorders

However, some people don’t show any symptoms. They may not even be aware that they are doing it, mainly if they do it in sleep.

How can I know if I am grinding My Teeth?

There are quite a few ways to find out if you grind your teeth, including:

– Low-grade headaches

– Waking with a sore jaw

– Your Baulkham Hills Dentist notices excessive tooth wear

– Pain or popping in your jaw

– Being informed by a partner who hears you do it

How to stop Bruxism?

The first way to stop a problematic habit is to find the reason behind it. Although we say stress as the reason for tooth grinding, it might not be the only cause. Bruxism can be caused by sleep disorders, misaligned bite, broken or missing teeth, or, yes, stress.

The dentists Baulkham Hills can help you determine the severity of bruxism and if you have a tooth concern or bite misalignment. From there, he can make suggestions about correcting the problem, and see if a tooth protecting device can help.

Does reducing Stress before Bed help with Bruxism?

As teeth grinding mostly happen when we sleep, following a stress reduction routine can help reduce it. First, turn off the electronic devices, like TV and mobile phones, at least 30 minutes before bed. According to research, doing so prepares your mind for better sleep. Besides, make sure to drink plenty of water, exercise, and focus on proper nutrition. Do some relaxing activities like praying, reading, or meditating before bed. These all will help slow your mind and body down to prepare for sleep.

However, if you are showing signs of teeth grinding, it is best to visit Baulkham Hills dental to protect your dental health and healthy smile.

The author is a Baulkham Hills Dentist. With a team of dental professionals, he ensures that each visit to the dentistry is stress-free and comfortable for his patients. He provides informative consultations as well as in-depth advice before, during, and after treatment. Visit for details.

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