According to the CDC, 39.8% of adults aged 20 and above are obese. Although being overweight or obese, itself is not healthy, the accumulation of belly fat is more harmful. It can lead to serious health issues like heart disease and type2 diabetes.
The fat builds up in the abdominal area due to many factors like poor diet and lack of exercise. It is a known fact that following a healthy diet and exercising regularly will help lose weight. You have tried everything to get rid of the belly fat. Though, you are losing weight but not belly fat. Why so? Although not every weight loss trick works for everyone, it also can mean that you are doing something wrong in your weight loss journey. This is where consulting Orange County weight loss clinic can help! However, before we dive into the topic, you should first know about the belly fat itself.
Why is belly fat dangerous?
Generally, when we consume too many calories and don’t burn them, our body stores excess fat. This fat is normally stored underneath the skin and is known as subcutaneous fat. We can feel this type of fat when we pinch our skin. This usually is harmless.
However, there is one other type of fat in our body, known as visceral or hidden fat. This type of fat is stored deep inside the belly and other internal organs like the liver and intestines. It is the type of fat that tends to make your stomach stick out.
Fat doesn’t just sit there. It releases toxic chemicals and hormones into the body. Visceral fat produces more of these substances than the subcutaneous fat.
Thus carrying too much belly fat is harmful to our health. It increases the risk of developing type 2 diabetes, fatty liver disease, and heart disease. Moreover, too much visceral fat has also been linked with an increase in the risk of cancer, dementia, and osteoarthritis.
Now let’s take a look at why you are not losing belly fat despite all your efforts and hard work.
Why my belly fat is so Stubborn?
You are not counting your calorie intake!
To lose belly fat, it doesn’t mean you need to stay away from fat. It means that you have to burn more calories than you eat. In fact, you should eat good fat, like monounsaturated fatty acids, to see results. Moreover, there should be a balance between exercise and what you eat. So carefully choose what you eat. You can also join belly fat diet mission Viejo, where professionals will help you lose your stubborn belly fat with proper diet.
You are not practicing mindfulness!
Mindfulness can do wonders! You should practice it in your daily life. Mindful eating will help you lose belly fat. So, what’s mindful eating? Mindful eating means concentrating on the food you eat and the process of eating. Switch off the TV or keep your mobile phone away and concentrate on the food that nourishes your body.
You are stressed!
Stress also contributes to belly fat. People tend to consume more calories when they are stressed. You should practice stress controlling methods like yoga and meditation, to relax your mind.
However, the best of all is visiting the Orange County weight loss clinic where professionals will offer different methods like belly fat diet, freezing body fat, etc. to help get rid of the stubborn belly fat.
The author is a doctor. At Orange County weight loss clinic with a team of specialists he offers personalized weight loss program that is supervised by a doctor at every step of the weight loss journey. Each weight loss plan is customized to help individuals. Visit ocweightlosscenters.com for details.