It’s November, and we can smell the joy of Christmas emanating in the air already! The holiday season can be both joyful and stressful. According to a recent survey, 45% of Americans prefer to skip Christmas and other entertainment related to the Holiday season. The report says ‘extreme stress’ as one of the reasons people say to avoid the holiday season. The stress and anxiety of the holiday season during the months of November and December can manifest in physical and mental health issues such as,
-Low job satisfaction and morale
-Aching muscles (including lower back pain)
-Loss of appetite
-Changes in behavior while at work
-A decline in productivity and work performance and more
Stress and depression can ruin your holidays. So, plan and seek support from your chiropractic in Federal Way to ward off stress and depression. Here are a few holiday-related stress issues that your chiropractor can help you.
Did you know people get so busy during the holidays that you think you don’t have time even to get stressed? This is the first sign of full-body stress. Schedule an appointment with your chiropractor who offers acupuncture in Federal Way to release your stress and uniquely treat yourself.
From long-driving and cramped airlines to decorating your Christmas tree, all these activities can leave your back in agony. The symptoms of back issues include tense muscles, irritated nerves, and general soreness. A chiropractor also provides adjustments and physical therapy in Federal Way to release tension, relax muscles, and help eliminate negative energy.
Adjustment of Your Backbone
The chiropractic in Federal Way focuses on caring for your spine as a healthy spine is crucial to handling stress. They specialize in adjustments that help in increasing the blood circulation, reducing the irritation in spinal nerves, decreased muscle tension, balanced body, and more.
The Bottom Line
If you experience haunting strains in your neck, back, or other parts of your body, it is a clear indication that your body is stressed out by all your holiday chores. So, get in touch with a chiropractor to release stress and prevent it from hampering your body.
The author is a leading chiropractor with over 15 years of experience in the industry. He specializes in chiropractic adjustments, physical therapy, and acupuncture in Federal Way. Visit https://www.pearsonchiropractic.com for more information.