Did you know pizza is the only Italian food in Vancouver that’s found commonly on the menu for 1 in 8 people and accounts for 25 percent of the average adult’s calories and a third of the sodium? If you are having a house full of kids or planning a sudden get together at your home, pizza is your ‘go-to’ option. Whether it be a birthday event or an office party, you will order pizza online in Vancouver because it is one of the cheapest and quickest options available. If you are a big fan of pizza, the amount of fat, calories, and sodium in this pie won’t bother you much. But, if you are conscious about your health, you’ll definitely worry about adding pizza to your menu more often.
Here we’ve listed a few tips to make your pizza a healthier option.
Pick a Better Crust
When you choose to opt for medium size pizza over a large one, it can make a big nutritional difference. A slice of large pizza has 280 calories, 9 grams of fat, 4 grams of saturated fat, and 680 mg of sodium, whereas a slice of medium pizza has 200 calories, 7 grams of fat, 3 grams of saturated fat, and 480 mg of sodium. Go for a thin-crust version, and this will help you cut 70 calories per slice of a pizza.
Skip Stuffed Crusts
Stuffing the pizza crust with more cheese adds about 20 calories, 120 mg of sodium, and 2 grams of fat per slice. So, the next time you order a pizza, forget the words like “extra,” “double,” and “triple” that affects the calories, fat, and sodium content of the pizza. Always ask for less cheese, and choose red sauce over the white sauce.
Choose the Right Toppings
Pile on the vegetables by adding colourful vegetables such as red and green peppers, tomatoes, mushrooms, and more that offer you ‘good-for-you’ nutrients. These vegetables make a healthier topping than meat, but if the meat is a must, choose grilled chicken or stick to one type of meat.
Add a Healthy Side
Start with a large bowl of mixed salad before ordering pizza, the most favourite Italian food in Vancouver, and this will help you to eat 12% fewer calories. You can balance your meal by substituting the extra slice with steamed veggies, salads, or fresh fruits. You can also order water instead of sugary drinks to cut down more calories.
So, the next time you order pizza delivery in Vancouver, make sure to avoid unhealthy extra ingredients such as processed meat, cheese, and Alfredo sauce that are high in calories, fat, and sodium.
The author of this article is an Italian food enthusiast and has been blogging since 2002. In this article, he explains how to make your pizza a little more nutritious. Visit https://georgespizza.ca/ to know more about Italian food in Vancouver.