A good massage therapist will have an array of massage tools and techniques. These tools and techniques are used to assist you. Let us see the massage therapy techniques and their uses. The longitudinal gliding is one of the massage techniques which is an effective massage technique administered in the direction of the blood flow. It helps in the reduction of inflammation and swelling and also it is very useful in relaxing tight muscles. Kneading is described by the part of a hand used to accomplish the massage and can be performed in different ways. According to the purpose of the massage and the bulk of the tissues under treatment, the pressure used is varied. The rhythm and rate of the movement must be equally important as the applied pressure.
Myofascial release is used for stretching the fascia with the aim to balance the body. The connective tissue which covers and connects the muscles, organs, and skeletal structures in our body is Fascia which is located between the skin and underlying structure of muscle and bone. The main aim of myofascial release is to release fascia restriction such as injuries, stress, trauma, and poor posture and restore its tissue. Trigger point therapy is involved in the activation of trigger points by applying the pressure to the tender muscle in order to relieve pain and dysfunction in other parts of the body. Muscular hyperactivity of active centres are trigger points which often have acupuncture points. Common trigger points are muscular “knots”. Choose the best Body Massage Centre in Chennai and enhance your health condition more better.
The therapy which is used directly by the fingers is Deep transverse frictions which is a transverse connective tissue therapy. The oscillating pressure is applied across the direction of the tissue fibres and this technique is mainly used on tendon or ligament injuries to help break down thickened and cause further irritation if these lesions are not reduced. Compression massage causes rhythmic compression into muscles which creates a deep hyperaemia and softening effect in the tissues. Generally, sports massage utilises compression massage. It is also used as a warm-up for deeper, more specific massage work. Cross-fibre massage is one of the techniques applied in a general manner which creates a stretching and broadening effect in large muscle groups. It reduces adhesions and helps to create strong, flexible repair during the healing process.