There is a magic to being in a garden full of opportunity and life, let alone growing that beauty all by yourself. Gardening has powerful effects on both mind and body. The health benefits of gardening for older adults are even more significant in different ways. Gardening helps built physical strength, ease stress, improve motor functioning, and also encourage positive mental health. It is understood that not all aged people can handle gardening all on their own. They need support to enjoy all the benefits gardening has to offer. This is when the assistance of private home care is invaluable. Hiring home care services can help seniors in so many ways. In this article, we shall discuss the different ways gardening can benefit our ageing loved ones.
Health benefits of gardening for elderly persons:
Generally, spending quality time in nature has been associated with mood Regulation and improved emotion. Gardening provides some low impact physical activity. These activities, in turn, increase the production of happy hormones in our body, such as serotonin and dopamine. As a result, the amount of cortisol, the stress hormone in your body decreases. One other advantage of gardening is sun exposure. Vitamin D from the sun is not only a good mood regulator but also aids in bone health, calcium absorption and immune system.
As we age, our range of motion becomes limited. We become less active, which eventually leads to loss of flexibility and muscle strength. Gardening is one excellent way to get regular exercise, strength and mobility as we age. Exercising regularly, or maybe just a walk in the garden is essential to minimise the risk of high blood pressure, obesity, osteoporosis, type 2 diabetes, depression, heart disease, colon cancer, stroke and more.
Benefits of gardening for the aging mind:
Gardening can stimulate our mind in many ways. Gardening can keep all our senses engaged, sound, touch, smell, and sight. Gardening is a great way to feel positive and responsible. While nurturing your plants, you feel accomplished with your efforts. Gardening can keep us busy for hours but at the same time get out into the world.
How can Sydney Home Care help elderly persons with gardening?
As people age, physical disabilities and some medical conditions may complicate their ability to garden. This, however, doesn’t mean that they cannot enjoy the benefits of gardening. A home caregiver can help seniors enjoy their gardening routine. With a few changes and some planning, they can create an enjoyable, accessible and safe environment for gardening for their senior clients.
All these benefits, and more make gardening the best activity for home caregivers to do with seniors. If your loved one, who is aging, loves to garden look no further than home care for elderly.
The author is an avid blogger. Dedicated to providing services to our elderly, he owns a Sydney Home Care. He is a leader in quality affordable services for the Aged and has 71 centres and facilities throughout NSW. Visit https://upasydney.org.au/ for details.