Australia has the best coffee in the world, and it has become engraved into Australian café culture. According to McCrindle, 27 per cent of Australians don’t think they can survive a day without coffee, and 75 per cent of Australians enjoy at least one cup of coffee per day. Whether it’s a latte, espresso, flat white, macchiato, long black or any other variation, it seems Australians are in love with caffeine. Yes, when you enter some Castle Hill restaurants for breakfast, you won’t leave without sipping your favourite coffee made from freshly roasted coffee beans.
However, coffee is a controversial beverage, and there are some good reasons to drink coffee from good restaurants in Castle Hill.
Reduces Post-workout Muscle Pain
According to a study published by the Journal of Pain, moderate doses of caffeine, roughly equivalent to two cups of coffee, cut post-workout muscle pain by up to 48%. This is a significant improvement for active adults who are concerned about soreness after an intense workout.
Has a Positive Effect on Memory
Caffeine present in coffee is found to improve long-term memory by enhancing a consolidation process that makes memory recall easier. When taken in moderate amount, it improves working memory and attention. Coffee, when combined with a healthy diet, enhances concentration and memory in adults.
It’s a Rich Source of Anti-oxidants
The next time when you have a cup of freshly-brewed coffee from a coffee shop in Castle Hill, you can be positive and content that you are having a drink that’s rich in disease-fighting antioxidants. Yes, coffee is a source of antioxidants that are responsible for reducing cavities, increasing athletic performance, improving moods and headaches, and more. These antioxidants are also known to reduce the risk of type 2 diabetes, colon cancer, liver cancer, gall stones, cirrhosis of the liver, and Parkinson’s diseases.
It Reduces Depression
Caffeine, a stimulant present in coffee, provides a kick of energy that helps people with depression or reduces the symptoms associated with it. It also has a high antioxidant content and can be as effective as coffee in protecting against depression. A recent study published found that women who drink four or more cups of coffee were 20% less likely to suffer from depression.
Nothing can beat a rich and delicious cup of coffee. Australians care about the quality and taste of the coffee. With all the studies performed, coffee doesn’t appear to be harmful to our health. So, the next time you visit one of the Castle Hill restaurants, order and enjoy your favourite coffee without any guilt.
The author of this article is a coffee lover and writes more about coffee. In this article, he explains the health benefits of the most popular drink, coffee. Visit https://www.hudsongeorge.com.au/ to know more about coffee from Castle Hill Restaurants.